RESOURCES
Mental Health Resources
COAST: Crisis Outreach and Support Team
If you are experiencing a mental health crisis,please call COAST crisis line which is staffed 24 hours a day, 7 days a week at 1-866-550-5205. If it is an emergency please call 911.
Find below links to practical and useful information
Dealing with a mental health diagnosis: Here to Help BC
Anxiety
Centre for Addiction and Mental Health (CAMH)
Mood Disorders Society of Canada
Anxiety and Depression Association of America
Books
Keys to Parenting Your Anxious Child by Katharina Manassis
Sitting Still Like a Frog (Mindfulness for kids) by Eline Snel
Depression
Divorce and Separation Resources
Frequently Asked Questions Parents Ask about Separation, Divorce and Child Custody
Preparing for Your Custody Evaluation
Online and Mobile communication tool
Co-parenting Communication Guide (PDF)
Understanding Parenting Coordination
Helpful Websites
Families Change Guide to Separation & Divorce: This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
Up To Parents: This website provides excellent articles and resources for parents and children experiencing a separation or divorce.
Recommended Reading
The 5 love languages for children by Gary Chapman
How to raise an adult; break free of the over parenting trap by Julie Lythcott-Haims